Parkrun in the Kent Downs

Parkrun is a global phenomenon that brings together fitness, nature, and local community spirit. If you have not tried it yet, this free weekly 5-kilometre run is your chance to get active, enjoy the outdoors, and meet people in your area. Parkrun welcomes people of all ages and abilities. You can run, walk, volunteer, or cheer on other participants.

In the Kent Downs National Landscape, you can take part in Parkrun events that let you explore some of the most stunning scenery in Kent while boosting your health and wellbeing. So, lace up your running shoes and try out these Parkrun events in and around the Kent Downs National Landscape:

Lullingstone Parkrun

If you enjoy a challenge, you will love Lullingstone Country Park. In fact, Lullingstone Parkrun is the 16th hilliest Parkrun route in the country! As you run through Lullingstone Country Park, the rolling hills provide a great workout while treating you to breathtaking views of the Darent Valley and the historic Lullingstone Castle. The route passes through chalk grasslands and ancient woodlands, giving every step a mix of natural beauty and rewarding terrain.

Shorne Woods Parkrun

On the other side of the Kent Downs, the Shorne Woods Parkrun offers a calmer experience with flat trails that are perfect if you want a relaxed run or walk. You will complete three laps through the ancient woodlands of Shorne Woods Country Park, part of the North Kent Woods and Downs NNR. After your run, you can stop by the eco-friendly Visitor Centre for refreshments or take time to explore the sculpture-filled sensory garden. This Parkrun is welcoming for all abilities and is a great way for you to enjoy a serene outdoor workout.

Malling Parkrun

Taking place around the tranquil waters of Leybourne Lakes, Malling Parkrun offers a peaceful escape for runners seeking a refreshing change of scenery. The flat and well-maintained paths wind their way around the lakes, providing participants with panoramic views of the water and the surrounding greenery. The course is made up of two identical, clockwise laps of the main lake, along a relatively flat gravel path. There is plenty of wildlife at this Country Park, so keep your eyes peeled for water birds, such as tufted ducks and little grebes, and listen out for the iconic song of the nightingale.

Squerryes Winery Parkrun

For a completely unique running experience, the Squerreys Winery Parkrun is a must-try! Located in West Kent, on the outskirts of Westerham, this course takes you through the vineyards of the award-winning Squerreys Winery on the North Downs. The route takes you through grapevines with rolling paths and lovely views at every turn. The course is made up of one-and-a-half clockwise laps around the fields, which can get very muddy in the winter months – one for the fans of cross-country running!

Parkrun events close to the Kent Downs

If you love running in scenic landscapes, Kent has plenty of Parkrun courses near the Kent Downs that you can explore. These runs are perfect for anyone looking to enjoy nature, stay active, and discover beautiful trails across Kent.

The Dover Waterfront Parkrun is a flat and accessible course ideal for runners, walkers, and wheelchair users. As you make your way along the route, you can enjoy stunning views of the iconic Dover Castle sitting atop the famed White Cliffs of Dover. The course also passes the start and finish line of the North Downs Way National Trail, giving you a chance to run in one of Kent’s most famous scenic areas.

Over in Folkestone, Folkestone Parkrun takes advantage of its prime coastal location. You will run along the Leas promenade with spectacular views across the English Channel, which connects the protected landscapes of the Cross-Channel UNESCO Global Geopark. The tarmac path has a gentle gradient, making it ideal for runners, walkers, and even your four-legged friends.