Woodland for Wellbeing
Immerse yourself in nature with this special event to bring peace and tranquility to your mind, body and spirit.
- 28 Jun 2024
- Multiple sessions
- Trosley Country Park
Event Information
Wellbeing means different things for different people. This special event is all about trying different activities to promote holistic wellbeing.
We will take a sensory walk to a special location, where we will have some time Forest Bathing. After the Forest Bathing we will unlock our creativity with some natural art. There will be time to reflect on the different activities and share our experiences (or not).
Please bring something to sit on (a yoga mat is perfect) and a jumper, cardigan or small blanket as there will be periods of stillness, and even in warm weather the body can get cold. A bottle of water is advisable.
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