Mindfulness in Nature Day
A gentle day to sustain you, to awaken your senses and restore the magic of your life. You will be exploring mindfulness skills and connecting with nature within the gardens of Goodnestone Park.
- 4.5 hours
- £63 per person
- Canterbury
Natural Pathways
Hannah Nicholls, Director and Leading Instructor
https://www.natural-pathways.co.uk/
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At the end of the day you will …
- Have a deeper understanding of what nature mindfulness is and how you can easily apply these skills into your everyday life
- How spending time observing nature or immersing yourself in nature can have a profound effect on your mood
- Have an understanding of how we can break the stress-reaction cycle and stop repeating the same programmes
- How to restore a sense of inner well-being
Dates: 28th February and 28th March
Venue: Goodnestone Park Gardens, Goodnestone, Kent CT3 1PJ
What3words: https://w3w.co/love.vineyard.chariots
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