Mental Wellbeing in the Kent Downs

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Use the peace and tranquillity of the Kent Downs National Landscape to get away from your mundane routines and hit the reset button! Take time to prioritise your thoughts on a six mile circular walk to a Neolithic burial site. Visiting a sacred place can help you focus and contemplate your mind goals. Continue with your spiritual journey In the afternoon with a Forest Bathing Experience in the heart of the picturesque Whitehorse Wood, part of the Birling Estate nestled on the edge of North Downs Way in the Kent Downs National Landscape. Here you can immerse yourself fully in nature, rediscovering your true self!

  • 1 day

Itinerary details

Here's a taste of your next experience.

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AMJoysden WoodsWellbeingBadgells WoodsHead to Badgells Wood for a Forest Bathing experience.
LunchPlaces to EatTrosley Country Park/The Villager PubEat in the park or head to the pub
PMWoodland Easy Access TrailWalkingColdrum TrailFrom Trosley Country Park follow the Coldrum Trail taking in part…
Tea/DinnerPint of BeerFood & DrinkThe Nevill Bull / The GeorgeLocally supplied home cooked food. Delicious local produce.
Accommodation OptionsCamping, Glamping/ Nurstead Court
Alternative Experience WellbeingVedic Meditation in CobhamBook an introduction session at Vedic Meditation with Camilla

Travel

Train – Railway station at Gravesend/Higham/Strood/Snodland/Sole Street/Cuxton/Meopham/Longfield/ Borough Green – with regular train service to/from London

Bus – Take 308 (Bluewater – Sevenoaks) Hourly Mon- Sat & 5 buses on a Sunday to Trosley Country Park &  Harvel

Bus route 418 to Hook Green & route 311 to Cobham

Cycle Hire – Cycles need to be booked in advance – good quality cycles available from £20 per day. Can be delivered and collected

Car Parking available at all suggested places.